Functional training
Using the body as a complete unit, emphasizing free movements, exercises that strengthen the core and stabilize the body.
Leave stationary bikes behind. Now you can lean and turn like on a real outdoor bike.
Exercising muscles around the core of your body, pilates provides the vital incredient for a stronger, leaner body.
The optimal mix of strength, cardio and core training.
Short, intense bursts of effort followed by periods of recovery.