MENU

Functional training
FUNCTIONAL TRAINING
Using the body as a complete unit, emphasizing free movements, exercises that strengthen the core and stabilize the body.
DETAILS
INDOOR CYCLING
Leave stationary bikes behind. Now you can lean and turn like on a real outdoor bike.
DETAILS
PILATES
Exercising muscles around the core of your body, pilates provides the vital incredient for a stronger, leaner body.
DETAILS
HIIT
Short, intense bursts of effort followed by periods of recovery.
DETAILS
CROSS TRAINING
The optimal mix of strength, cardio and core training.
DETAILS
COMBAT
The high-energy, martial arts inspired, non-contact workout. Punch, kick and strike your way to fitness.
DETAILS