Using the body as a whole, as a complete unit, you can perform "functional" muscular strength exercises, emphasizing free movements, exercises that strengthen the core and stabilize the body.
Functional training class combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
MOVE TO EVERY DIRECTION
The focus is on functional movements that use multiple joints and muscles. The instructor demonstrates each exercise at the beginning of the class and essentially personally trains the entire room throughout. A digital timer count you down through each work and rest period.
Free Motion wellbeing center utilizes PURMOTION™ high performance sports products that are designed to allow the user to practice freely on a three-dimensional angle without any limitations.
You’ll never do the same class twice, because each workout is created from a database of thousands of different exercises. This means two things: one, you won’t ever get bored; two, you’ll recover quickly because you’re constantly targeting different muscle groups.
Functional training is based on the premise that "we are as strong as our weakest point". We design high-intensity cross-training workouts, aiming for the perfect result in the shortest possible time. Whether you train for any sport or just want a better quality of life, Functional training provides you with an efficient, clear and unrestricted way, helping you achieve your goals.