HIGH INTENSITY INTERVAL TRAINING
HIIT is a 30 to 60-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
THE SCIENCE OF HIIT
HIIT cardio training drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it, read about why HIIT works here.
-Rapidly improve cardiovascular fitness -Increase speed -Maximize calorie burn during the workout -Set new fitness goals – then smash them! -Put your metabolism into overdrive, burning calories for hours after the workout -Forget hours of training - 30 minutes is all it takes
"30 minutes is as much as you need to increase your physical condition to the next level"