The attention you deserve with personalized training, for muscle strengthening or rehabilitation.
Functional training to improve body balance, body stance, strength, endurance, mobility and flexibility.
- Programs tailored on you
- Basic training
- Pre and post natal training
- Athlete training
- Body weight management
- Health coaching
What exactly is a Health Coach?
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Often times, Health Coaches provide their services in private coaching practices with one-on-one and group coaching.
Health coaching isn’t about one diet or one way of living. Instead, Integrative Nutrition Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Instead, Health Coaches work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves.
Health Coaches also emphasize health beyond the plate as they approach wellness through primary food. At the core of the Integrative Nutrition curriculum is the idea that there are areas of your life that impact your health just as much as the food you eat – your relationships, career, spirituality, and physical activity.
In general, Health Coaches use the concepts of bio-individuality and primary food, along with over 100 dietary theories explored during the Health Coach Training Program, to take a holistic and proactive approach to health.
"Make steady and healthy changes in your everyday life and improve your lifestyle."
What makes a Health Coach unique?
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
Plus, the simple act of having someone listen to how you’re feeling releases stress and tension – two of the major causes of chronic disease. As Health Coaches lend an ear, they reduce their clients’ overall strain on the body while getting a holistic perspective of what’s impacting their health.