The program combines free weights to reduce body fat, muscle strength and improve physical condition in a short period of time!
Using small to medium weights and a high number of repetitions, the FUNCTIONAL PUMP offers a complete body workout that achieves a loss of up to 540 calories.
THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
"Work all the main muscle groups in 55 minutes"