FUNCTIONAL PUMP

The program combines free weights to reduce body fat, muscle strength and improve physical condition in a short period of time!
Using small to medium weights and a high number of repetitions, the FUNCTIONAL PUMP offers a complete body workout that achieves a loss of up to 540 calories.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

ADVANTAGES
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

"Work all the main muscle groups in 55 minutes"

TRAINER

AGGELIKI

GROUP INSTRUCTOR

Certified by Studio One

PROFILE

TRAINER

Aris Konstantopoulos

ARIS

PHYSICAL TRAINER

PROFILE

INFO

Duration: 55 min
DAILY
Type: Strength