Ideal for anyone and everyone, Yoga is the class that will improve your mind, your body and your life. During class an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves. Breathing control is a part of all the exercises, and instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.