The attention you deserve with personalized training one-on-one or semi-personal up to 2 persons, for muscle strengthening or rehabilitation.
Functional training to improve body balance, body stance, strength, endurance, mobility and flexibility.
Book an appointment for more information and talk about your needs.
- Programs tailored on you
- Pre and post natal training
- Athlete training
- Body weight management
Individual training is not limited to exercise.
Exercise is an important stimulus without which there can be no improvement, but beyond that you also need to improve your lifestyle, diet and way of thinking.
The trainee receives regular guidance, motivation and advice to have the maximum effect towards achieving his goal.
"Make steady and healthy changes in your everyday life and improve your lifestyle."