PERSONAL TRAINING
The attention you deserve with personalized training one-on-one or semi-personal up to 2 persons, for muscle strengthening or rehabilitation.
Functional training to improve body balance, body stance, strength, endurance, mobility and flexibility.
Book an appointment for more information and talk about your needs.
SERVICES INCLUDED:
- Programs tailored on you
- Body weight management
- Muscle mass increase
- Body toning
- Mood and physical condition improvement
HEALTH COACHING
What more?
Individual training is not limited to exercise.
Exercise is an important stimulus without which there can be no improvement, but beyond that you also need to improve your lifestyle, diet and way of thinking.
The trainee receives regular guidance, motivation and advice to have the maximum effect towards achieving his goal.
"Make steady and healthy changes in your everyday life and improve your lifestyle."
ARIS
PHYSICAL TRAINER
Certified by Faculty of Physical Education and Sport Science at National and Kapodistrian University of Athens
Certified Health Coach
by the Institute of Integrative Nutrition of New York.