01 / AWARENESS
Notice earlier
Explore situational awareness, personal boundaries, distance, positioning and the importance of recognising when to disengage.
A new Free Motion program
Be more aware.
Move with purpose.
Practical self-defense is about awareness, boundaries, decisions and simple skills you can practise under guidance. Discover the new small-group program at Free Motion Wellness Club.
The approach
Practical, progressive, grounded in real life.
This program is designed to introduce practical self-defense in a structured, supportive training environment. It is not about looking for confrontation or promising that every situation can be controlled.
02 / DECISION-MAKING
Choose your response
Practise clear communication, de-escalation and decision-making through guided scenarios appropriate to the group's experience.
03 / PRACTICE
Learn by doing
Build familiarity through progressive, supervised drills with an emphasis on control, safety, repetition and individual comfort.
How classes work
A small-group format with a clear progression.
Classes are planned to help participants develop foundational skills over time. The instructor will explain each exercise, demonstrate the technique and offer regressions or alternatives when needed.
- No previous martial arts experience required
- Guided practice and clear safety rules
- Respect for personal boundaries and consent
- Focus on avoidance, escape and seeking help—not confrontation
“The goal of practical self-defense is not to win a fight. It is to improve your ability to recognise risk, make decisions and get to safety.”
FREE MOTION WELLNESS CLUBMembership
Register in the class.
MONTHLY MEMBERSHIP
60,00 € / month
Six scheduled classes per month, every Monday and Wednesday at 20:00.
Common questions
Before you begin
Do I need previous experience?
No. The program is intended to introduce the fundamentals progressively. Tell the instructor about relevant limitations or concerns before participating.
What should I bring?
Comfortable sports clothing and a second pair of clean shoes, water and a willingness to practise respectfully. The instructor will advise if any additional equipment is required.
Does self-defense mean learning to fight?
The program prioritises awareness, boundaries, avoidance, de-escalation, escape and safe, supervised practice. No class can guarantee safety in every situation.
How do I register?
Complete the registration form. Your membership is not active until the payment has been checked and Free Motion confirms activation.